Symptoms of Menopause

Are You Suffering From Early Menopause Symptoms?

There comes a time when all women will think they are suffering from early menopause symptoms. The definition of menopause is the end of the menstrual cycle for twelve months or more. Every woman will go through this it is part of life.

Early menopause symptoms are a result of a shift in hormone balance for women in their early thirties to the forties. The question that most women ask is why does this happen.

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Many contributing factors could cause early menopause symptoms. The main factor being a lot of stress in a woman’s life. In addition to the stress, if a woman does not look after herself then this could also lead to early symptoms.

Examples of not looking after herself would be lack of exercise, too much alcohol or caffeine and unhealthy eating habits. Couple these with daily stresses and the body may not be able to cope.

Thus, to potentially avoid early menopause symptoms, it is essential to lead a healthy lifestyle. In addition, it is important to find healthy ways to unwind from the daily stresses. Another good tip would be to not take on too much and to seek out help when possible.

Here is a list of some of the potential early menopause symptoms:

tender breasts
heavy or light menstrual flow
menstrual cycles not regular
mood swings
sleeping problems
bloating or water retention
memory lapses
weight gain
vaginal dryness
depression or anxiety
PMS
stressed

In a normal healthy woman, the dominant hormone is estrogen. It is produced in the first ten to twelve days after the previous menstrual flow. Then the woman produces progesterone, which occurs during ovulation. If the woman is not pregnant, the estrogen and progesterone levels drop around the twenty-eighth day of the cycle, which then allows the menstruation to begin again.

For many women in their early thirties or forties, they begin to have fewer ovulations, which then create a hormonal imbalance. This is one of the early menopause symptoms.

If a woman feels that her menstrual cycle has changed, she should contact her doctor. A change in the cycle is not always one of the early menopause symptoms.