Remedies for Menopause Hot Flashes

You have probably heard the joke that real women do not have menopause hot flashes, they have power surges. In fact, they can be called hot flashes, power surges or raging hormones. 

For women experiencing menopause hot flashes, it can be extremely uncomfortable and embarrassing depending on when and where they happen. Most women will experience them during their menopausal period.

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For most women, menopause hot flashes can include the following symptoms: 

• profuse sweating
• increased heartbeat
• hot face and upper body
• blotchy red skin
• feeling cold after hot flash  

It is believed that a decrease in estrogen sends a signal to your brain that your body is too hot. This causes your heart to beat faster, you start to sweat more to try to cool down and turn down the temperature of your body. Your body is attempting to regulate the heat. It is a very difficult time for many women.

Menopause hot flashes will subside after time. Eventually they will completely stop. Keep in mind, there are some things that can trigger a bout. They include caffeine, alcohol, smoking, spicy foods, hot weather and even chocolate.

There are ways that you can help reduce your menopause hot flashes. Besides avoiding the things we mentioned in the previous paragraph, you can turn down the heat in your home. Wear a sweater or other layered clothing. Wear lightweight cotton that is breathable. Keep a fan nearby as well.

Drinking ice water can help cool you down, if you feel one of the menopause hot flashes coming on. Try to avoid stressful situations if possible, as stress can bring on an occurrence.

If you can get involved in yoga and meditation then that could help reduce the occurrences as well. Regular exercise will help reduce the menopause hot flashes too.

I have told you what to avoid, now let us focus on some foods that could help you reduce the occurrences. Soy products have shown to reduce the symptoms based on some recent research. In addition, foods such as wheat germ, grains, cereals, almonds, filberts and walnuts are said to reduce menopause hot flashes.

If your menopause hot flashes and other symptoms are too severe, then it is recommended that you see a doctor. You do not need to suffer through this.

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